BECAUSE ... of fiber containing the pear fruit is a great choice for people who suffer from constipation and disorders of the digestive system. It seems that regular consumption of them may offer significant protection against cancer of the colon. As the grape is rich in vitamin C, which plays a key role in immune system function. The pear is one of the lowest calorie fruits it provides 58 calories per 100 grams. The pear may even lead to a significant improvement in LDL cholesterol, because of its high fiber content. It is rich in flavonoids such as beta-carotene, lutein and zeaxanthin. Flavonoids are valuable substances that help prevent many diseases. Together with vitamins C and E help protect against damaging free radicals and prevent premature aging. The pear is a good source of minerals such as copper, iron, potassium, manganese and magnesium and B vitamins such as riboflavin and pyridoxine. Pears are among the least allergenic of all fruits, and therefore is a safe solution to those affected by food allergies. Some studies suggest that the pear can be useful in the treatment of colitis, chronic diseases of the gall bladder, arthritis and gout.

Nutritional

Energy 58 Kcal
Carbohydrates 13.81 g
Protein 0.38 g
Lipari 0.12 gr
Cholesterol 0 mg

Vitamins

7 mcg folic acid
Niacin 0.157 mg
Pantothenic acid 0.048 mg
Pyridoxine 0.028 mg
Riboflavin 0.025 mg
Thiamine 0.012 mg
Vitamin A 23 IU
Vitamin C 4.2 mg
Vitamin E 0.12 mg
Vitamin K 4.5 mcg
Sodium 1 mg
Potassium 119
Calcium 9 mg
Copper 0.082 mg
Iron 0.17 mg
7 mg Magnesium
Phosphorus 11 mg
Zinc 0.10 mg