Seven Tips to Relieve Stress 11:10:00 PM Family problems, not enough time, trouble with friends --.. these are just few of the many things that cause stress.This tips can help. Allow plenty of time. Being too busy is a big source of stress. Exercise. It's a great stress buster. Get plenty of rest and eat well. You'll be able to handle stress better when it does come up. Discuss your problems with a friend or family member. When stress hits big, take a time-out. A few minutes away from the problem can help. Breathe deeply -- slowly in , slowly out. Think of something pleasant. Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counselor. Share This Story Share on Facebook Share on Twitter Pin this Post Tags: Newer Post Older Post You Might Also Like 0 σχόλια
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