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If you're alone with someone you like, how can you tell if they want to kiss you? Assuming that they don't come right out and say, "Kiss me, you fool!", you've got to look for nonverbal signs that they're ready for that first kiss.

• They hold your gaze:
   First kisses usually start with a look into each other's eyes. If you feel like it might be time for a first kiss, tilt your head slightly and gaze at him or her. If they keep looking back at you without speaking, they're probably ready for a kiss, too.
• They find reasons to touch you:
   If they say they're cold and want to snuggle with you, or if they suddenly brag about how good they are at reading palms, they're probably just looking for an excuse to get close to you.
• They talk about kissing:
   If they turn the subject to kissing, they're giving you a big hint that they're hoping you turn to kissing, too. It might sound like an obvious sign, but when you're sweating over whether or not someone likes you back, you might not ricognize it for what it is.
• There's an awkward silence:
   An awkward silence could mean that they're hoping you'll quit talking and kiss them already. It could also just be a natural lull in the conversation, so be sure to check the other signs, too.
• They look at your lips:
   If someone gazes at your lips, it can be an unconscious sign that they're thinking about kissing you. You might also notice them lick their own lips, or casually touch them. All of those are hints that they might want to put those lips to good use.
• They don't shy away:
   Feeling pretty confident that it's the right time to kiss? Lean in a little. If they want to kiss you, too, then they'll lean in to meet you. Close your eyes, lean in a little further and voila! You just got smooched.

 Family problems, not enough time, trouble with friends --.. these are just few of the many things that cause stress.

This tips can help.

• Allow plenty of time. Being too busy is a big source of stress.
  
• Exercise. It's a great stress buster.
  
• Get plenty of rest and eat well. You'll be able to handle stress better when it does come up.
  
• Discuss your problems with a friend or family member.
  
• When stress hits big, take a time-out. A few minutes away from the problem can help.
  
• Breathe deeply -- slowly in , slowly out. Think of something pleasant.
  
• Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counselor.
  

 As i noticed to my other post for nails, there was many readers. So i decided to write more informations about nails.  Are you addicted to manicures? Your hands are doomed? There is no reason why your nails should look bad at all, if you're properly caring of them.

Let's start:

• Iron: Brittle nails can be a sign of an iron deficiency. Look for chelated iron supplements or consume more nuts, lean red meat and green, leafy vegetables. These all contain essential vitamins for nails.
  
• Zinc: Increased white spots on your nails, along with poot growth and inflammation of the cuticles are also signs you need to add more zinc to your diet. If you don't want to take a zinc supplement, some foods that are high in zinc include dark chocolate, peanuts and turkey.
  
• B-12: Excessively dry and darkened nails could mean you're not getting enough of the good vitamins for nails; in this case, Vitamin B12. This comes in both a capsule form or it can be found in cheese, eggs and crab.
  
   By getting a sufficient intake of the best vitamins for nails, your nails and skin will greatly improve. Also make sure to drink plenty of water and moisturize your hands regulary for maximum nail growth. 

Many factors afflicting,degrade and aging hair such as chemical treatments, excessive use of heat, sun and extreme weather conditions, hormonal changes, lack of protein in our diet and the natural aging process by slowing cell regeneration. At older ages, and even some medications such as high-pressure drugs and cholesterol can age hair.

What can you do to make your hair healthier? 

• Allow your hair to rest. If you constantly use heat to dry the hair suffer, try to let it dry naturally whenever possible. When it is almost dry, you can wrap with large velcro rollers to smooth the texture without injury. In short hair use a little gel to format it while away grab slightly backwards with a distinctive tufts tieback the front and let the rest naturally down for a youthful and natural look.
  
• Use devises before the thermal heat-specific products. If you must use a hair dryer, straightening roundtrips least protect the hair with the special silicone to minimize damage.
  
• Choose appliances with ions and ceramic plates. The advanced technology helps to minimize the suffering of hair with continuous thermal styling.
  
• Rinse with cold water. For shiny hair, do the final rinse with cold water. This will close the scales of the hair and will leave a smooth, shiny surface. Button to blow cold dryer has a similar smoothing effect.
  
• Buy hairpieces or extensiond. They help you get special appearance without hassle your hair.
  
• Reduce the use of styling products such as hairspray and spray fixation. If possible, try to wash your hair every third day and use a light, non-alcoholic products that will not weigh and dehydrate your hair.
  
• Treat your hair gently. After shampooing gently pat dry your hair with the towel and not the rub vigorously. Do not unravel pulling hastily and clumsily but always gently using a brush with a thin and elastic bristles. Also, avoid continuous creping.
  
• Try gently massage the roots. Massage enhances blood circulation and helps to strengthen hair roots, promoting new growth.
  
• Proper nutrition also benefits hair. Eating a balanced diet is not only good for your body is good for your hair too. Particularly beneficial foods are those that contain Omega 3 gatty acids and spirulina. According to surveys and these two ingredients promote the creation thicker and shinier hair. If you have particular hair loss problem and it would take a whole for one of the special supplements to enhance health such as hair Phytospecific Cap Energy.
  
• Use products and masks deep hydration and repair. Today there are many products available for grooming and deeply moisturize your hair as:
  
  The Goldwell Kerasilk Treatment offers a rich moisturizing care with nutritious items such as silk proteins ans moisturizing lipids penetrate dry, damaged hair replenishing the natural health leaving amazingly smooth and soft.
  The leave-in spray remedy colour protect the series of Schwarzkopf Gliss is excellent! You will find it in all hardware stores and supermarkets.
    Nexxus product line. Wonderful products and veltionountin restore hair structure. Try Nessus Signature Sleek Style Calminf Smoothinf Creme, enriched with organic quinoa protein, rare aromatic treat oils and exotic herbs from all over the world revitalizes dry hair and turns them into beautiful shimmering curtain.
   The Ojon deep hair conditioning treatmend. Special oil from fruit trees in the Amazon is one of the best known abroad for the effective remedial action. 

You may not know there are many bikini waxing styles or types to choose from. Whether you want a little or a lot off, you can select the one that's best for you.

Basic Bikini Waxing Styles:

• Regular Bikini Wax:  Removes the hair outside the panty line.
  When to choose: It it's your first bikini wax, or are just looking for a clean up. 

• Full Bikini Wax:
   Takes the sides of the bikini line deeper than a regular bikini wax, and can also include waxing some hair on tip to make a more defined 'triangle' area, or trimming down the hair left shorter.
  When choose: You still want to keep hair, but want more definition than a clean-up.
  
• French Bikini Wax:
   Takes all hair off the in the front ( except a small trip) and continues to right before the back. It doesn't take hair off from the back like a brazilian (see below).
  
• Brazilian Bikini Wax: Takes all hair off the bikini line, front all the way to the back (yes by your bum). Sometimes a small landing strip or triangle is left in the front.
  When to choose: The perfect option if you wear a thong, or want to be completely or almost hairless in front and back.
  
• Hollywood:
   Where a brazilian may leave you with some hair left, a Hollywood removes all of it. The bottom line, you won't have any genital hair left.
  When to choose: You absolutely don't want any hair in the front, in-between or in the back. But I wouldn't recommend it for your first bikini wax.
  
  

 Although everyone has their own personal reasons to quit smoking, one thing is certain: Smoking kills! In fact it kills 20,000 peoples in a country for a year!  Le much more than those of alcohol, suicides, murders, fires, drugs and AIDS together!
Smoking -related diseases 

One in two smokers will die diseases associated with smoking. The main of these are: 

1. EMPHYSEMA

  Emphysema slowly destroys their lung by breathing so difficult than even a simple walt to the corner shop is impossible. Although the damage has already been done is not reset, you can prevent further damage stopping smoking.

2. CANCER LUNG AND OTHER CANCERS

 Lung cancer is caused by the tar and nicotine in cigarette smoke. Many lung cancers can be removed surgically and victims usually die a few months after diagnosis. Smoking also causes cancer of the lips, oral cavity, throat, larynx, and bladder and is always a risk factor for cancers of the pancreas, stomach, uterus and kidneys.

3. CARDIOVASCULAR DISEASES

 Cardiovascular diseases caused by nicotine and carbon monoxide in cigarettes. The very multi worked your heart has to work even harder to perform daily activities. Cardiovascular diseases drain your energy and make breathing very difficult.

4. PERIPHERAL VASCULAR DISEASES

 Peripheral vascular diseases develop when less blood and oxygen circulating in your hands and feet. What begins as a tingling or aching pain and can lead to gangrene.

5. FERTILITY AND BIRTH

6. REDUCED FERTILITY

 Many women who smoke are less fertile than non-smokers. It takes them longer to conceive and are more likely to have a miscarriage.

7. DISABILITY
 Men who smoke are likely to suffer from impotence due to damage to blood vessels in the penis.

8. HORMONE LEVERS LOW 
 Smoking reduces the total hormone estrogen in the body.

9. CONTRACEPTION & HEART ATTACK RISK 
 Taking the pill in combination with smoking increases the risk of heart attacks and strokes about ten times.

10. LOW BIRTH WEIGHT
 Babies who born from the mothers who smoked during pregnancy are more likely to have below normal weight or be born preterm labor. Also tend to get sick more often, cry more and sleep less than babies who born from non-smoking mothers.

11. CHILDREN
 Children whose parents smoke are more likely to suffer pneumonia and bronchitis in the first year of life than children of non-smoking parents. It is also very likely to suffer from very frequent and serious asthma attacks. Older children are more likely to try smoking or become smokers if one or both parents smoke.

PASSIVE SMOKING 
 Passive smoking called inhaled smoke from cigarettes others. Can cause cancer or other damage to the lungs and heart ailments. That is also why I do not allow smoking in most enclosed public places and offices.

For start we have to develop healthy eating habits. It isn't difficult or something for confusing. You have to eat certain amount of a wide variety of foods. As you can see the most important on a diet is water. Don't forget to the food pyramid we start from the end the bigest part of it. So lets start with the Tips for the diet.1 Eat plenty of high-fiber foods—that is, fruits, vegetables, beans, and whole grains. These are the “good” carbohydrates—nutritious, filling, and relatively low in calories. They should supply the 20 to 30 grams of dietary fiber you need each day, which slows the absorption of carbohydrates, so there’s less effect on insulin and blood sugar, and provides other health benefits as well. Such foods also provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).2 Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits.The antioxidants and other nutrients in these foods may help protect against developing certain types of cancer and other diseases. Eat five or more servings a day.3 Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. Sugar, our No.1 additive, is added to a vast array of foods. Just one daily 12-ounce can of soda (160 calories) can add up to 16 pounds over the course of a year. Many sugary foods are also high in fat, so they’re calorie-dense.
4 Cut down on animal fat. Lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.It’s rich in saturated fat, which boosts blood cholesterol levels and has other adverse health effects.5 Cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods in the supermarket and in many fast foods.6 Eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil for butter or stick margarine.

7 Keep portions moderate, especially of high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.

8 Keep your cholesterol intake below 300 milligrams per day. Cholesterol is found only in animal products, such as meats, poultry, dairy products, and egg yolks.

9 Eat a variety of foods. Don’t try to fill your nutrient requirements by eating the same foods day in, day out. It is possible that not every essential nutrient has been identified, and so eating a wide assortment of foods helps to ensure that you will get all the necessary nutrients. In addition, this will limit your exposure to any pesticides or toxic substances that may be present in one particular food.

10 Maintain an adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. If you can’t get the optimal amount from foods, take supplements.

11 Try to get your vitamins and minerals from foods, not from supplements. Supplements cannot substitute for a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Foods also provide the “synergy” that many nutrients require to be efficiently used in the body.

12 Maintain a desirable weight. Balance energy (calorie) intake with energy output. Exercise and other physical activity are essential.

13 If you drink alcohol, do so in moderation. That is one drink a day for women, two a day for men. A drink is defined as 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits. Excess alcohol consumption leads to a variety of health problems. And alcoholic beverages can add many calories to your diet without supplying nutrients.

Good skin care and healthy lifestyle choises can help delay the natural aging process and prevent various skin problems.

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

It is easy to forget how importand eye health is until a problem shows up. Here are some tips to put in your everyday life.

1. Eat greens. Ingesting lots of leafy green vegetables like spinach, collard greens and kale help avoid macular degeneration. (The “macula” is an area at the back of the eye that enables us to see fine details. When the macula doesn’t work, there is blurriness or darkness in the center of our vision).

4 Dieting Tips For Healthy Teeth

The first food group to focus on for improving the health of your teeth is the vegetables, whole grains, and fruits category.  These foods are low in fat and saturated fat.  And it’s the “fat and saturated fat” part that can have a negative impact on your teeth.  Sodium can also have a negative impact on your teeth, and fruits and vegetables are typically low in sodium.  Developing the habit of eating lots of fruits and vegetables will go a long way to improving the overall health of your teeth.  This habit is especially critical to develop into the lives of children.
2.Dairy Products

14 Tips for Strong and Healthy Nails

When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too."Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet," says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.

So let's start.

1. Salmon

2. Walnuts

3. Oysters

4. Sweet Potatoes

5. Eggs

6. Spinach

7. Lentils

8. Greek yogurt

9. Blueberries

10. Poultry